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Protein Powder Mug Cake

  • 4 min read

Protein Powder Mug Cake

Course: DessertDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

20

minutes
Calories

200

kcal

Protein Powder Mug Cake is a quick and easy way to get a protein boost. It’s also a great way to use up leftover protein powder. This recipe is for a basic chocolate mug cake, but you can add in other ingredients, such as chocolate chips, peanut butter, or fruit.

Ingredients

  • 1 scoop protein powder

  • 1/4 cup oat flour

  • 1/4 cup sweetener of choice (I use sugar free maple syrup)

  • 1/4 teaspoon baking powder

  • 1/4 teaspoon baking soda

  • 1/4 teaspoon salt

  • 1 egg

  • 1/4 cup milk

  • 1 tablespoon oil

  • In a microwave-safe mug, whisk together protein powder, oat flour, sweetener, baking powder, baking soda, and salt.
  • In a separate bowl, whisk together egg, milk, and oil.
  • Pour the wet ingredients into the dry ingredients and whisk until just combined.
  • Microwave the mug cake on high for 1-2 minutes, or until cooked through.
  • Serve immediately and enjoy!

Notes

  • For a more intense chocolate flavor, use a chocolate protein powder.
  • If you don’t have oat flour, you can substitute another type of flour, such as all-purpose flour or almond flour.
  • To make the mug cake ahead of time, mix all the ingredients together and store in an airtight container in the refrigerator for up to 24 hours. When you’re ready to eat, microwave the mug cake on high for 1-2 minutes, or until cooked through.
  • You can add in other ingredients to your mug cake, such as chocolate chips, peanut butter, or fruit.

Why is my protein mug cake so dry?

There are a few reasons why your protein mug cake might be dry. Here are a few things to check:

  • Not enough liquid: If you don’t add enough liquid to your protein mug cake batter, it will be dry. The amount of liquid you need will vary depending on the protein powder you use.
  • Overmixing: Overmixing your protein mug cake batter can also make it dry. This is because overmixing activates the gluten in the protein powder, which makes the cake tough and dry.
  • Not cooking it long enough: If you don’t cook your protein mug cake long enough, it will be dry. The cooking time will vary depending on your microwave and the size of your mug.

Here are some tips to prevent your protein mug cake from being dry:

  • Use enough liquid: Make sure to add enough liquid to your protein mug cake batter. A good rule of thumb is to use 1/4 cup of liquid for every scoop of protein powder.
  • Don’t overmix: Mix your protein mug cake batter just until it’s combined. Overmixing will make the cake tough and dry.
  • Cook it long enough: Cook your protein mug cake for the full amount of time, or until a toothpick inserted into the center comes out clean.

Can you mix protein powder with cake mix?

The answer is yes, you can mix protein powder with cake mix. This is a great way to add protein to your favorite cake recipes. It is also a good way to make your cakes healthier.

Here’s how to mix protein powder with cake mix:

  1. Start by mixing the cake mix according to the package directions.
  2. Add your favorite protein powder to the cake mix. A good rule of thumb is to use 1 scoop of protein powder for every 1 cup of cake mix.
  3. Mix the protein powder into the cake mix until it is just combined.
  4. Pour the batter into a greased and floured cake pan and bake according to the package directions.

Can you bake with protein powder?

The answer is yes, you can bake with protein powder. This is a great way to add protein to your favorite baked goods. It is also a good way to make your baked goods healthier.

Here are some ways to bake with protein powder:

  • Use protein powder in place of flour: You can use protein powder in place of flour in many baked goods. A good rule of thumb is to use 1 scoop of protein powder for every 1 cup of flour.
  • Add protein powder to your favorite recipes: You can add protein powder to your favorite baked goods to give them a boost of protein. A good way to do this is to add 1 scoop of protein powder to the batter or dough before baking.
  • Make protein powder pancakes, waffles, or muffins: There are many recipes available for protein powder pancakes, waffles, and muffins. These are a great way to start your day with a healthy and delicious breakfast.

Why are mug cakes chewy?

There are a few reasons why mug cakes might be chewy. Here are a few things to check:

  • Not enough liquid: If you don’t add enough liquid to your mug cake batter, it will be chewy. The amount of liquid you need will vary depending on the protein powder you use.
  • Overmixing: Overmixing your mug cake batter can also make it chewy. This is because overmixing activates the gluten in the protein powder, which makes the cake tough and chewy.
  • Not cooking it long enough: If you don’t cook your mug cake long enough, it will be chewy. The cooking time will vary depending on your microwave and the size of your mug.
  • Using a high-protein powder: Some protein powders are higher in protein than others. This can make the mug cake chewy, as the protein will not absorb as much liquid.

Here are some tips to prevent your mug cake from being chewy:

  • Use enough liquid: Make sure to add enough liquid to your mug cake batter. A good rule of thumb is to use 1/4 cup of liquid for every scoop of protein powder.
  • Don’t overmix: Mix your mug cake batter just until it’s combined. Overmixing will make the cake tough and chewy.
  • Cook it long enough: Cook your mug cake for the full amount of time, or until a toothpick inserted into the center comes out clean.
  • Use a lower-protein powder: If you’re using a high-protein powder, try using a lower-protein powder. This will help the cake to be less chewy.
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