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Plantanos

  • 4 min read

Plantanos / Tostones

Course: SidesDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

200

kcal

Tostones are a delicious and popular dish in Latin America. They are made by frying green plantains until they are golden brown and crispy, and then mashing them and frying them again. Tostones can be served as a side dish, snack, or used to make other dishes.

Ingredients

  • 2 green plantains, peeled and sliced into 1/2-inch thick rounds

  • 1/2 cup vegetable oil, for frying

  • Salt, to taste

  • Heat the oil in a large frying pan over medium heat.
  • Add the plantain slices to the hot oil and fry for 2-3 minutes per side, or until golden brown and crispy.
  • Remove the plantain slices from the pan and drain on paper towels.
  • Season with salt to taste.
  • Serve immediately.
  • Tips:

Notes

  • For a more intense plantain flavor, use unripe plantains.
  • If you don’t have vegetable oil, you can use another type of oil, such as canola oil or peanut oil.
  • To make the tostones ahead of time, cook them according to the instructions and then let them cool completely. Store them in an airtight container in the refrigerator for up to 24 hours. To reheat, heat them in a preheated oven at 350 degrees F (175 degrees C) for 5-10 minutes, or until heated through.

Serving suggestions:

  • Serve the tostones as a side dish with rice and beans, or as a snack.
  • Tostones can also be used to make other dishes, such as tostones rellenos (stuffed tostones), tostones con queso (tostones with cheese), or tostones con salsa (tostones with sauce).

What’s the difference between plantains and plátanos?

Plantains and plátanos are both fruits that are closely related to bananas. However, there are some key differences between the two fruits.

Plantains are typically larger and starchier than bananas. They are also more bitter when they are unripe. Plantains are often cooked, either fried, roasted, or boiled. They can also be used in savory dishes, such as stews and curries.

Plátanos are typically smaller and sweeter than plantains. They are also less bitter when they are unripe. Plátanos are often eaten raw, but they can also be cooked. They are a popular ingredient in desserts, such as pies and cakes.

In Spanish, the word “plátano” can refer to both plantains and bananas. However, in English, the word “plantain” is typically used to refer to the larger, starchier fruit, while the word “plátano” is typically used to refer to the smaller, sweeter fruit.

What is plátanos made of?

Plátanos are a type of banana that is native to the Americas. They are a starchy fruit that can be eaten cooked or raw. Plátanos are typically larger than bananas and have a thicker skin. They are also more bitter when they are unripe.

Plátanos are made up of water, carbohydrates, fiber, and vitamins. They are a good source of potassium and vitamin C.

Here is a table of the nutritional information for plátanos:

NutrientAmount
Calories105
Protein1 gram
Fat0 grams
Carbohydrates27 grams
Fiber3 grams
Potassium422 milligrams
Vitamin C15 milligrams

What is the difference between plátanos and Tostones?

Plátanos and tostones are both foods made from plantains, but they are prepared in different ways. Plátanos are a type of banana that is native to the Americas. They are a starchy fruit that can be eaten cooked or raw. Plátanos are typically larger than bananas and have a thicker skin. They are also more bitter when they are unripe.

Tostones, on the other hand, are a type of fried plantain. They are made by slicing green plantains into thin rounds, frying them until they are golden brown, and then flattening them with a mallet. Tostones are typically served as a side dish or snack.

Here is a table that summarizes the differences between plátanos and tostones:

FeaturePlátanosTostones
FruitPlantainPlantain
RipenessUnripe or slightly ripeGreen
CookingCooked or rawFried
TextureFirm and starchyCrispy on the outside, soft on the inside
FlavorMildly sweet or slightly bitterSavory
UsesSide dish, snack, ingredient in savory dishesSide dish, snack

Are plantains bananas?

Plantains and bananas are both fruits that are closely related. They are both members of the Musaceae family, and they both have a similar appearance. However, there are some key differences between the two fruits.

Plantains are typically larger and starchier than bananas. They are also more bitter when they are unripe. Plantains are often cooked, either fried, roasted, or boiled. They can also be used in savory dishes, such as stews and curries.

Bananas are typically smaller and sweeter than plantains. They are also less bitter when they are unripe. Bananas are often eaten raw, but they can also be cooked. They are a popular ingredient in desserts, such as pies and cakes.

In Spanish, the word “plátano” can refer to both plantains and bananas. However, in English, the word “plantain” is typically used to refer to the larger, starchier fruit, while the word “banana” is typically used to refer to the smaller, sweeter fruit.

So, are plantains bananas?

Technically, yes, plantains are a type of banana. However, they are a different variety of banana than the bananas that are typically eaten raw. Plantains are typically cooked, while bananas are typically eaten raw.

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