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Pan Seared Scallops

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Pan Seared Scallops
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Pan Seared Scallops

Course: MainDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

150

kcal

Ingredients

  • 1 pound sea scallops, patted dry

  • 1 tablespoon olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 tablespoon butter (optional)

  • Heat the olive oil in a large skillet over medium-high heat.
  • Season the scallops with salt and pepper.
  • Add the scallops to the pan, in a single layer, and cook for 2-3 minutes per side, or until golden brown and cooked through.
  • If desired, add the butter to the pan and baste the scallops with it for the last minute of cooking.
  • Serve immediately.

Notes

  • Make sure the pan is hot before adding the scallops. This will help them to sear and develop a golden brown crust.
  • Don’t overcrowd the pan. If you add too many scallops, they will steam instead of sear.
  • Don’t move the scallops around in the pan while they are cooking. This will break the crust and prevent them from cooking evenly.
  • If you are using butter, add it to the pan after the scallops have been cooking for 1-2 minutes. This will help to prevent the butter from burning.
  • Serve the scallops immediately with your favorite sides.
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