Guamuchiles are a delicious and nutritious fruit that is native to Mexico. They are also known as “ciruela agria” or “ciruela amarilla” in Spanish. Guamuchiles have a tart, citrusy flavor and are often used in juices, jams, and jellies.
In addition to their delicious taste, guamuchiles also have a number of health benefits. They are a good source of antioxidants, which can help protect your cells from damage. Guamuchiles also contain fiber, which can help regulate your digestion.
Here are some of the health benefits of guamuchiles:
- Antioxidants: Guamuchiles are a good source of antioxidants, which can help protect your cells from damage. Antioxidants can help reduce your risk of developing chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
- Fiber: Guamuchiles are a good source of fiber, which can help regulate your digestion. Fiber can help keep you feeling full, which can help you control your weight.
- Vitamins and minerals: Guamuchiles are a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. Vitamin C is an important antioxidant that can help boost your immune system. Potassium is important for heart health, and magnesium is important for muscle and nerve function.
If you are looking for a delicious and nutritious fruit, guamuchiles are a great option. They are a good source of antioxidants, fiber, vitamins, and minerals. You can find guamuchiles at most Mexican markets.
How to Eat Guamuchiles
Guamuchiles can be eaten fresh, cooked, or made into juice. They are a versatile fruit that can be enjoyed in a variety of ways.
Here are some ideas for how to eat guamuchiles:
- Fresh: Guamuchiles can be eaten fresh as a snack or dessert. They are also a good addition to salads or fruit bowls.
- Cooked: Guamuchiles can be cooked in a variety of ways. They can be stewed, roasted, or grilled. Guamuchiles are also a good ingredient for jams, jellies, and chutneys.
- Juice: Guamuchiles can be made into juice by blending them with water or other fruits. Guamuchile juice is a refreshing and healthy drink that is a good source of antioxidants.
Calories in Guamuchiles
A medium-sized guamuchil (about 50 grams) has about 24 calories. This is about the same number of calories as a grape or a cherry. Guamuchiles are also a good source of fiber, which can help you feel full and satisfied.
Here is a table of the nutritional information for guamuchiles:
| Nutrient | Amount |
|---|---|
| Calories | 24 |
| Fat | 0 grams |
| Sodium | 1 milligram |
| Potassium | 140 milligrams |
| Total Carbohydrates | 6 grams |
| Dietary Fiber | 2 grams |
| Sugar | 4 grams |
| Protein | 1 gram |
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As you can see, guamuchiles are a low-calorie, low-fat, and high-fiber fruit. They are a good source of potassium and vitamin C. Guamuchiles can be a healthy addition to your diet.
Conclusion
Guamuchiles are a delicious and nutritious fruit that has many health benefits. They are a good source of antioxidants, fiber, vitamins, and minerals. Guamuchiles can be eaten fresh, cooked, or made into juice. If you are looking for a healthy and delicious fruit to add to your diet, guamuchiles are a great option.