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Can You Fry Chicken in Olive Oil?

  • 7 min read

Have you ever wondered, can you fry chicken in olive oil? The answer is yes, you can. But, of course, there’s much more to it than a simple affirmative.

Olive oil, especially extra virgin olive oil, has been a kitchen staple for centuries. Its rich, fruity flavor, and numerous health benefits have made it an essential ingredient in many delicious dishes. However, when it comes to frying chicken, olive oil becomes a subject of heated debate.

Before we delve deeper into this discussion, let’s talk about the most important factor when considering oils for frying: the smoke point.

The Importance of Smoke Point

The smoke point is the temperature at which an oil starts to smoke and break down. When an oil reaches its smoke point, it not only can impart an off flavor to the food but also loses its nutritional benefits. More so, oils that have exceeded their smoke point can release toxic fumes and free radicals.

Commonly used for frying, vegetable oil and canola oil have higher smoke points than olive oil. But surprisingly, refined olive oil, which has a smoke point of around 468°F (242°C), can withstand higher cooking temperatures, making it a good option for frying chicken.

On the contrary, extra virgin olive oil has a lower smoke point, between 320-374°F (160-190°C). So, you might wonder, can you really deep fry chicken in olive oil? The answer still remains yes, albeit with a bit of caution.

Frying Chicken in Olive Oil

Despite the reservations about smoke point, frying chicken in olive oil has its own charm. It gives the chicken a distinctive flavor that’s hard to achieve with other oils. However, it’s best to use medium heat and avoid overheating the oil.

Before frying, make sure you have enough oil in the pan. The chicken pieces should be submerged halfway or completely depending on whether you’re pan-frying or deep frying. Wait for the oil to reach the right temperature – you’re aiming for a sizzle as soon as the chicken hits the pan, turning it a delicious golden brown.

Speaking of golden brown delicious fried chicken, frying chicken in olive oil can yield a crispy exterior and a juicy interior, especially if you’ve marinated the chicken beforehand. You can also fry chicken wings in olive oil for a game-day snack or a fun appetizer.

Can You Fry Chicken in Olive Oil?

Yes, you can definitely fry chicken in olive oil. Refined olive oil, due to its higher smoke point and neutral flavor, is a suitable choice for frying chicken. Always monitor the oil’s temperature for best results.

The Health Factor

While deep frying may not be the healthiest cooking method, if you’re going to indulge, you might as well do it right. Olive oil, unlike hydrogenated soybean oil or vegetable shortening, is high in monounsaturated fats, which are beneficial for heart health.

However, there have been concerns raised about whether heating olive oil could make it toxic or cause cancer. Rest assured, these concerns have been largely debunked by experts. While it’s true that all oils can produce harmful substances when overheated, olive oil is actually quite stable under heat due to its monounsaturated fat content.

Now that we’ve addressed the health aspects, let’s discuss the practicalities of frying chicken in olive oil.

Practical Aspects of Frying Chicken in Olive Oil

So, how much olive oil do you need to fry chicken? That depends on your cooking method. If you’re pan-frying, you’ll need less oil than if you’re deep-frying. As a rule of thumb, you should have enough oil to cover at least half of your chicken pieces. For deep frying, you’ll need enough oil to fully submerge the chicken.

Also, consider cost. Extra virgin olive oil is more expensive than vegetable oil or canola oil. But if you’re after that unique flavor and willing to splurge a little, go for it! You can even mix oils – use a cheaper oil for the bulk, then add some olive oil for flavor.

When it comes to cooking chicken, whether it’s chicken wings, a whole chicken, or chicken pieces, frying in olive oil can deliver a delicious meal. So, next time you’re whipping up some fried chicken, don’t hesitate to reach for that bottle of olive oil. You might be pleasantly surprised by the results!

The Various Types of Olive Oil

The choice of olive oil can impact your frying outcome significantly. While extra virgin olive oil, due to its strong flavor and aroma, can add a unique touch to your fried chicken, it’s not always the most practical choice for high-heat cooking.

Refined olive oil, however, has been processed to remove impurities, resulting in a higher smoke point and neutral flavor, making it more suitable for frying chicken. There are also light or pure olive oil blends available in the market that mix extra virgin or virgin olive oil with refined olive oil, providing a decent balance of flavor and a relatively high smoke point.

The Nutritional Aspect of Olive Oil

We’ve already talked about the health benefits of olive oil, but what exactly are the nutrition facts? Olive oil is rich in monounsaturated fats, which are heart-healthy fats. It is also packed with antioxidants that fight inflammation and help protect your blood cholesterol from oxidation.

A tablespoon of olive oil contains about 120 calories, 14 grams of fat (with only 2 grams being saturated fat), and various vitamins and minerals. Of course, when you deep fry chicken in olive oil, you’re adding to the calorie and fat content of the chicken.

Olive Oil’s Versatility in the Kitchen

Frying chicken in olive oil is just one of the many ways to utilize this versatile oil. It’s equally effective in sautéing, grilling, and even baking. Whether you’re making a marinade for your chicken or a salad dressing, olive oil is a great choice.

Remember, each type of olive oil lends a different flavor profile to your dishes. For instance, extra virgin olive oil might overpower subtle flavors and is better suited for dishes where its unique flavor can shine.

Frying Chicken: Not Just an Art, but a Science

Achieving the perfect fry for your chicken requires an understanding of how frying works at a molecular level. When you submerge your chicken in hot oil, the water inside the chicken starts to evaporate, cooking the chicken and causing the delightful crisping of the outer layer.

This process can be achieved with various oils, but olive oil adds its own unique touch. Remember that maintaining the right temperature is crucial – too low, and you’ll end up with oily, soggy chicken. Too high, and the outside may burn before the inside is cooked. A cooking thermometer is a handy tool to ensure the right oil temperature.

In The End, It’s All About Preference

So, can you fry chicken in olive oil? Definitely. Is it the best oil for frying? That’s a subjective question. It all depends on your personal preferences – flavor, smoke point, health considerations, and budget. But given its robust flavor profile and health benefits, olive oil is certainly worth considering for your next fried chicken feast.

Whether it’s a weeknight dinner or a weekend gathering, a batch of chicken fried in olive oil promises to be a delicious treat that will have your friends and family asking for seconds. Remember to fry responsibly and enjoy your cooking adventures!